Therapy for Individuals
One-on-one therapy, life coaching, and clinical supervision for anyone navigating anxiety, depression, trauma, relationships, grief, or life transitions.
What to expect
Individual therapy at The Silver Lining is a collaborative process. Together with your therapist, you will build a space to explore what matters, untangle what feels heavy, and develop tools that help you move forward. Our therapists draw from multiple evidence-based modalities, tailoring each session to who you are and what you need. We offer 1:1 therapy, life coaching for personal and professional growth, clinical supervision for practitioners, and special discounts for students and therapists.
Who it is for
- Adults experiencing anxiety, depression, or stress
- Anyone navigating grief, loss, or life transitions
- People working through trauma or past experiences
- Those seeking support with relationships or self-esteem
- Students and therapists looking for affordable therapy
What you can expect
- An initial conversation to understand your needs
- A therapeutic approach tailored to you
- Regular sessions, typically weekly or fortnightly
- Tools and practices you can use between sessions
- A confidential, non-judgemental space
Session modes
Online via secure videoIn-person at our Mumbai practice
Ready to start your therapy journey?
Reach out and we will match you with a therapist who fits your needs.